Cycling to Fitness
Riding a bike is a great way to stay in shape. It is a no
impact exercise that is great for your heart and lungs. It is also very
utilitarian; as you can commute on a bike or even vacation doing a bike tour.
If you are considering getting in shape on a bike allow me
to lend a helping hand. As I have in the past been an avid cyclist I believe I
have a little to share on the subject. I have done a number of century rides
(100 miles in a single day) as well as having gone to a bike mechanic trade
school.
First and most importantly, wear a helmet- it may save your
life. Second, learn a little about bike maintenance. You should carry a multi
tool, patch kit, and frame pump with you. It's highly likely you will breakdown
if you ride a lot and you will need to do on the spot repairs. You should also
invest in tire liners. They are an inexpensive alternative to puncture
resistant tires. You may also like to get a cycle computer and a map. You will
always be able to go exploring this way. Your cycle computer will tell you how
far you’ve ridden; and your map will tell you how to get home.
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