Econo Training Plan

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Econo Training Plan: How to get in shape for under $100.00

This article is meant to be a guideline. If you follow it you will get in great shape without breaking the bank. Featured here are reviews of home fitness equipment, which you may purchase along with athletic shoes, for a grand total of less than $100.00
First off, you will need athletic shoes to exercise in. I recommend spending no more than $50.00. Once this is done, you will be well on your way. You should still own at least one piece of fitness equipment that you keep at home. In this article I will review six pieces of equipment, at least one of which should fit your needs, and all of which are valuable tools for getting in shape. They all cost less than $50.00.

Equipment Guide:

Power Bands: Offer resistance training without too much load, great for those looking to tone up.

Jump Rope: Offers a great cardio exercise. Use intermittently while you work out to keep your heart rate up.

Kettle Bells: Good for both cardio and strength training. There are dozens of exercises you can do with these. These are also my personal choice.

Exercise Ball: Good for body weight exercises. Used even by elite level athletes.

Aerobic Stepper: Great cardio exercise . Perfect for exercising on rainy days.

Chin-Up Bar: Probably the best bang for your buck strength training device on the market.


Training Plan Outline:

Lastly, let me offer some advice on how to get in shape on a budget. First, you will need to be walking or running depending on your fitness level. Second, you will want to use youtube as a resource for exercises. You will be able to find videos of people using whichever piece of equipment you chose from the selection I provided. Last but not least, nor an actual requirement, you should be doing some body weight exercises; which you can also find a variety of on youtube.