Vegetarianism and Veganism

Vegetarianism and Veganism

There are many health benefits to plant based diets. It can also be a challenge to balance such a diet. It can be done however, with some learning and discipline. This article should be helpful to those considering or already implementing a plant based diet.

There are specific nutrients that could be deficient in a vegetarian or vegan diet. These include vitamins D, B12, and A; minerals iron, calcium, and zinc. Then there are omega-3 fatty-acids. You can obtain these components of a healthy diet in a number of ways if you are a vegetarian or vegan. Omega-3 can be found in eggs so you may want to consider a lacto-ovo vegetarian diet, or be a pescatarian and eat fish. For vitamin D you need only spend a little more time in the sun. Vitamin B 12 is found exclusively in animal proteins so you must supplement your diet to include this Vitamin, vegans.  To learn more about how to have a balanced plant based diet go to www.mypyramid.gov/tip_resources/vegetarian_diets.html.

One of the main questions people have about plant based diets is if they have enough protein. The fact is most Americans get too much protein. Quinoa, soy, and hemp seed are all great sources of protein available even to vegans. They have in them all nine essential amino acids (broken down protein.) Hemp seeds are also high in omega-3 and omega-6 fatty acids.

More than concerns there are health benefits. The average vegan and vegetarian get more fiber in their diet than omnivores. It is also great for reducing blood pressure and cholesterol levels. Many have also found that plant based diets help weight loss.