Monday, July 2, 2012

Superfoods

Superfoods: A nutritional guideline

In researching super foods I developed quite an inclusive list from several superfood lists I found on the internet. It seems as though most other lists of superfoods are attempting to be more exclusive. However, I also have found through the research process of writing this article that superfood is a marketing term. There are a number of foods that you will not find on any superfood list with similar nutritional qualities. I am sure that adding any food you do find on my list to your diet will be beneficial. In addition to making a list, I have also written the properties of a handful of these superfoods for you to reference.



Superfoods List:

almonds, avocado, blueberries, broccoli, cantaloupe, carrots, flaxseed, oatmeal, brown rice, salmon, beans, oranges, pumpkin, soy, spinach, tea, tomatoes, walnuts, yogurt, cinnamon, dark chocolate, extra virgin olive oil, garlic, honey, kiwi, onions, pomegranates, turkey, apples, sweet potatoes, kale, parsley, and quinoa.




Superfood Properties: A Partial List

Apples: antioxidants, (polyphenols, flavonoids, vitamin c, fiber and potassium), approx. 47 calories, apple skin has 6x antioxidant activity as flesh, 30% of minimum daily fiber, prevents lung cancer, improved lung function, prevention of type II diabetes, eat a wide variety for maximum results.

Salmon: omega 3 fatty oils, b vitamins, selenium, potassium, protein, carotenoids, benefits eyes, cardiovascular system, immune system and memory, eat 2 to 4 times a week.

Carrots: beta-carotene, fiber, raw carrots have potassium, vitamin k, manganese (cell protection), and vitamin c.

Brown rice: manganese, maintains cholesterol and blood pressure.

Yogurt: probiotics, (effects digestion and immunity), approx. 9 grams protein per serving, calcium, vitamins b2 and b12, potassium, magnesium, prevents osteoporosis, reduced risk of high blood pressure, improves feeling of fullness.

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