Goals: A Process of Steps

One of the most challenging things in dealing with a mental illness is to go beyond managing your symptoms. In order to fully recover from schizophrenia I feel like I must live a productive life. I have goals that I set for myself to work towards a more productive life. Some of these goals are short term goals and others are longer term goals.

This morning I was doing a writing exercise in which I had to explain a goal I had. I had to explain why it was important to me and how I intended to reach this goal. I feel that doing this exercise did two things for me. First it got me more in touch with what I aspire to. It also got me thinking of how I thought I could accomplish this goal. The goal I have is to speak publicly about my experience with mental illness and recovery.

I went for a walk after doing the exercise and brought my journal. I stopped to get a cup of coffee and sat down to list the things I can do to one day speak publicly about my recovery process. If you feel inclined to do as I did; make a list of things you can do to reach your goal. I think your list should include 15 different steps you can take. I will include in this article my list to help you.

 

1. Write at least one e-mail everyday to promote my blog and myself

 

2. Write articles for my blog for as long as is needed to get the opportunity to speak publicly

 

3. Work as a peer specialist

 

4. Read about recovery

 

5. Involve others or organize

 

6. Get published in a magazine or newspaper

 

7. Pass out business cards

 

8. Ask someone who speaks publicly for advice

 

9. Be persistent

 

10. Get my own youtube channel

 

11. Utilize twitter

 

12. Volunteer

 

13. Go to conferences

 

14. Network

 

15. Ask organizers of specific events if they would consider having me speak