Diet Diversity

It's not just important to eat highly nutritious food. You should also try to consume a variety of foods. They say that you would optimally eat about 35 different foods a week. In addition, a variety of certain types of foods is beneficial, such as a variety of apples. The variety in your diet is good because all foods have different nutritional make ups. Eating a more diverse diet gives a wider range of nutritional benefits.

There are a number of tricks to eating a more diversified diet. You may want to eat fruit salads and trail mix; each of these offers a variety of foods in a convenient package. There are many different cereals you can eat as well. I try to eat about 4 different types of cereal per week. There also many types of vegetables and fruits on the market for your consumption. Just a little effort and awareness can go a long way towards eating a more diverse and balanced diet.